Raw Berry Buckwheat Porridge (Gluten-Free, Refined Sugar Free & Vegan)

20140823_092302Ingredients

1 cup Buckwheat Groats, soaked overnight and rinsed

1 cup Mixed Fresh Berries (Strawberries, raspberries etc)

1 Ripe Banana

1/2 teaspoon Vanilla Extract

1 tablespoon Hemp Hearts

1 tablespoon Chia Seeds

1/4 cup Almond Milk

Garnish ( I used hemp hearts, blueberries and pumpkin seeds)

 

Directions

Soak the buckwheat groats in water over night. The next morning rinse them well until they are no longer slimy. Combine all of the ingredients into a high powdered blender and blend on high until fully smooth. Layer in a mason jar with fresh berries and top with your choice of garnish. If you prefer it cold, chill in the fridge for an hour and enjoy! ❤

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Avocado Cacao Pudding (Raw, Gluten-Free, Vegan)

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Makes: 2 servings

Ingredients

1 ripe avocado

1/4 cup raw cacao powder

2 tablespoon coconut sugar

1/2 tablespoon coconut oil

1/4 teaspoon vanilla extract

1/4 banana

1/8 teaspoon sea salt

Strawberries and Walnuts for Garnish

Almond Milk (optional for consistency)

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Directions

Blend all ingredients (except, strawberries and walnuts) in a food processor or vitamix. Top with berries and walnuts and serve!

 

* Adapted from the original recipe by: http://www.radiantlyrawlifestyles.com